Kundalini Yoga & Meditation

Join us on Wednesday evenings at 5:30 PM for a powerful Kundalini Yoga and Meditation practice led by Amy StadStad. 

Kundalini Yoga has been shown to enhance physical health, emotional stability, and spiritual awakening through its unique blend of physical postures, breathwork, meditation, and chanting. 

In this class, you will experience a dynamic yoga practice followed by a guided meditation that will help you tap into your inner wisdom, expand your awareness, and connect with your higher self. 

Suitable for all levels. 

This class includes a Love Offering of $10 for Amy and the Church.

Come and awaken your body, mind, and spirit to the infinite possibilities within you.